by Hansen Sinclair | Jan 14, 2024 | Uncategorized
Jiu-Jitsu is an intense, physically demanding sport that requires practitioners to engage in prolonged bouts of grappling, clinching, and ground fighting. Cardiovascular endurance, the ability of the heart and lungs to efficiently deliver oxygen to the muscles, is the...
by Hansen Sinclair | Dec 30, 2023 | Uncategorized
Jiu-Jitsu is more than just a physical activity; it’s a mental challenge that demands dedication, discipline, and perseverance. Without clear goals, it’s easy to lose sight of progress and become disheartened. Setting tangible, achievable goals not only...
by Hansen Sinclair | Nov 14, 2023 | Uncategorized
No-gi training, a discipline within the realm of grappling martial arts, offers a myriad of benefits that extend beyond the traditional gi-focused practice. This form of training, devoid of the traditional kimono-like uniform or gi, holds unique advantages for...
by AlSodevadmin | May 10, 2018 | Uncategorized
Since the winter holidays have finally passed – so does all the rich, high-carbs and sugary desserts that come with it. The media is filled with tips on how to diet and lose weight or quit smoking and drinking alcohol as a New Year’s resolution. Now is the time to...
