EMPOWERMENT TOOLS FOR WOMEN AND GIRLS
Girl-Jitsu supports women in jiu jitsu and other combat sports. The company was established in 2012 by two white belts at the time. After visiting a few women’s jiu jitsu open mats and numerous jiu jitsu schools, we realized the disparity between male and female students and competitors in not just the classroom, but jiu jitsu tournaments as well.
We understand the importance of supporting women and girls and providing the tools they need to walk boldly and confidently in a male-dominated environment.
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Jiu Jitsu, a dynamic and intricate martial art that emphasizes leverage and technique over brute strength, is gaining popularity...
Beyond the physical benefits, ice baths also contribute to mental resilience. Stepping into an ice bath requires mental fortitude, pushing Jiu Jitsu
practitioners outside their comfort zones. Over time, this exposure to cold stress can increase mental toughness, enhancing their ability to handle the mental challenges of training and competitions.
Starting jiu-jitsu can be an empowering and transformative experience for women. By embracing the right mindset, choosing the right academy, focusing on fundamentals, communicating boundaries, and investing in proper gear and hygiene, women can embark on their jiu-jitsu journey with confidence.