Since the winter holidays have finally passed – so does all the rich, high-carbs and sugary desserts that come with it. The media is filled with tips on how to diet and lose weight or quit smoking and drinking alcohol as a New Year’s resolution. Now is the time to think about getting your body back into shape with Brazilian Jiu-Jitsu.

The start of the New Year is the perfect time to embrace the sport by starting new routine goals and adding confidence to your training. Setting new goals for your Brazilian Jiu-Jitsu will help you decide what techniques to improve, increase motivation and help measure your results.

Train Hard

Brazilian Jiu-Jitsu is one of the most beneficial workouts for your body as it maximizes the use of mind and body. The best BJJ workout for women forces you to improve strength and build endurance. However, you must also learn how to master the mental aspects to handle pressure and keep your emotions in control. The best BJJ techniques for women require you to learn how to escape your opponent and break their balance. As you begin to train with new partners, you will discover new methods on guarding your body and regaining control. The triangle choke is one of the signature methods of submission. It teaches you how to use your legs to choke and attack your opponent, especially when you are confronted with a larger, stronger, and superior attacker.

Stay Motivated

Imagine something you do repetitively without fail. It can be taking your dog for a walk, wearing makeup, reading a book, or even brushing your teeth. When you see someone practicing BJJ every day, you might question how they are able to do it so regularly. For whatever reason, most people tend to feel discouraged and lose motivation along the way, causing them to stop eating healthy, train, or even go for a run.

Motivation is what gets you started; habit is what keeps you going. Discover what helps you stay motivated to hit the gym and go to Brazilian jiu-jitsu. Start a daily schedule, make your meal plans, and buy the best BJJ training clothes for women, whatever it takes for you to get there, just do it.

Eat For Your Mind, Body, & Soul

Experts from the Academy of Nutrition and Dietetics encourage athletes to eat plenty of colorful fruits and vegetables. The main component of your diet should be protein and vegetables, along with your daily nutrients and supplements. It is also important to train yourself to drink plain water. Find a diet that suits your training schedule. Intermittent Fasting (IF) will boost growth hormones naturally and burn belly fat. Fasting can be scheduled based on your time and diet needs. Just be sure to understand how IF works before you include it in your daily eating routine.