The Benefits of Training No-Gi

The Benefits of Training No-Gi

No-gi training, a discipline within the realm of grappling martial arts, offers a myriad of benefits that extend beyond the traditional gi-focused practice. This form of training, devoid of the traditional kimono-like uniform or gi, holds unique advantages for...
Jiu Jitsu Teaches To Remain Calm Under Pressure

Jiu Jitsu Teaches To Remain Calm Under Pressure

In this article discussing the life-changing benefits of training Brazilian jiu jitsu, we’ll talk about how the Gentle Art teaches us to stay calm under pressure, both on the mats and in daily life. We all have moments of intense stress. Terrible morning traffic, a...