Bia Mesquita demonstrates a technique from guard.Jiu-jitsu has become increasingly popular as a self-defense system, and for good reason. This martial art is particularly effective for women who are looking for a way to defend themselves in a dangerous situation. In this article, we will explore why jiu-jitsu is such a great form of self-defense for women.

Firstly, jiu-jitsu is a martial art that emphasizes technique over brute force. This means that women of all sizes and strength levels can learn and apply jiu-jitsu techniques effectively. In jiu-jitsu, practitioners learn how to leverage their opponent’s body weight against them, using techniques such as throws, joint locks, and chokes to subdue them. This is especially beneficial for women who may not have as much upper body strength as their male counterparts.

Secondly, jiu-jitsu is a practical form of self-defense. Unlike many traditional martial arts, jiu-jitsu is designed to be effective in real-life situations. Women who train in jiu-jitsu learn how to defend themselves against common attacks, such as grabs, chokes, and strikes. They also learn how to defend themselves on the ground, which is where many fights end up. This practical focus makes jiu-jitsu an ideal form of self-defense for women who want to feel confident in their ability to protect themselves.

Another benefit of jiu-jitsu for women is the sense of empowerment it can provide. Learning self-defense skills can help women feel more confident and secure in their ability to protect themselves. This can be particularly important for women who have experienced violence or harassment in the past. By learning jiu-jitsu, women can gain a greater sense of control over their own safety, which can be a powerful tool for healing and recovery.

Katie Eagan and Girl-Jitsu owner after Bia Mesquita Seminar

Jiu-jitsu is also a great way for women to stay in shape and improve their overall health. Jiu-jitsu is a full-body workout that can help women build strength, endurance, and flexibility. It can also improve cardiovascular health and reduce stress. Regular training in jiu-jitsu can help women feel better physically and mentally, which can have a positive impact on all areas of their life.


Moreover, jiu-jitsu is a welcoming and supportive community. Many jiu-jitsu schools have a strong sense of camaraderie and support among their members. Women who train in jiu-jitsu can find a supportive group of peers who share their passion for martial arts and self-defense. This sense of community can be especially important for women who may feel isolated or vulnerable in their everyday lives.

Finally, jiu-jitsu can teach valuable life skills beyond just self-defense. Women who train in jiu-jitsu learn discipline, focus, and perseverance. They also learn how to set goals, overcome challenges, and work hard to achieve success. These skills can be applied to all areas of life, from personal relationships to professional pursuits.

When it’s all said and done, jiu-jitsu is an excellent form of self-defense for women. It is practical, effective, and empowering. Women who train in jiu-jitsu can gain confidence in their ability to protect themselves, improve their overall health and fitness, and develop valuable life skills. Whether you are looking for a way to stay safe or simply want to try something new, jiu-jitsu is a martial art that is well worth exploring.