by Hansen Sinclair | Jan 14, 2024 | Uncategorized
Jiu-Jitsu is an intense, physically demanding sport that requires practitioners to engage in prolonged bouts of grappling, clinching, and ground fighting. Cardiovascular endurance, the ability of the heart and lungs to efficiently deliver oxygen to the muscles, is the...
by Hansen Sinclair | May 9, 2023 | Uncategorized
Brazilian Jiu-Jitsu, or BJJ, is a martial art and combat sport that has become increasingly popular in recent years. It is a style of jiu-jitsu that was developed in Brazil in the early 20th century and has since spread around the world. In this article, we will...
by Hansen Sinclair | Apr 9, 2023 | Uncategorized
Girl-Jitsu is an organization that strives to promote women’s involvement in the sport of Brazilian Jiu-Jitsu. The association aims to inspire and empower women to participate in the sport and provide gorgeous apparel to wear celebrating their femininity and...
by AlSodevadmin | Jul 6, 2021 | Uncategorized
One thing I’m asked a lot is “How do you do it?” Typically people are referring to keeping up with school and a professional career in mixed martial arts, but what they don’t usually know is that I also worked as a teaching assistant and had a part time job on the...
