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The Surprising Benefits of Ice Baths for Jiu Jitsu Practitioners

The Surprising Benefits of Ice Baths for Jiu Jitsu Practitioners

by Hansen Sinclair | Aug 1, 2023 | Uncategorized

Jiu Jitsu is an intense martial art that demands physical and mental resilience from its practitioners. The rigorous training sessions can leave the body feeling fatigued, sore, and prone to injuries. While traditional recovery methods such as rest and stretching are...

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