by Hansen Sinclair | Jan 14, 2024 | Uncategorized
Jiu-Jitsu is an intense, physically demanding sport that requires practitioners to engage in prolonged bouts of grappling, clinching, and ground fighting. Cardiovascular endurance, the ability of the heart and lungs to efficiently deliver oxygen to the muscles, is the...
by Hansen Sinclair | Dec 30, 2023 | Uncategorized
Jiu-Jitsu is more than just a physical activity; it’s a mental challenge that demands dedication, discipline, and perseverance. Without clear goals, it’s easy to lose sight of progress and become disheartened. Setting tangible, achievable goals not only...
by AlSodevadmin | Aug 30, 2018 | Uncategorized
I’m writing this for all those who have been struggling… stay strong Mentally! I made It! This is my third year to say I’m going to Worlds (and/or Masters) and the first time that it actually happened. Year after year had plagued me financial and/or...
