by Hansen Sinclair | Jan 14, 2024 | Uncategorized
Jiu-Jitsu is an intense, physically demanding sport that requires practitioners to engage in prolonged bouts of grappling, clinching, and ground fighting. Cardiovascular endurance, the ability of the heart and lungs to efficiently deliver oxygen to the muscles, is the...
by Hansen Sinclair | Dec 30, 2023 | Uncategorized
Jiu-Jitsu is more than just a physical activity; it’s a mental challenge that demands dedication, discipline, and perseverance. Without clear goals, it’s easy to lose sight of progress and become disheartened. Setting tangible, achievable goals not only...
by AlSodevadmin | Jul 6, 2021 | Uncategorized
One thing I’m asked a lot is “How do you do it?” Typically people are referring to keeping up with school and a professional career in mixed martial arts, but what they don’t usually know is that I also worked as a teaching assistant and had a part time job on the...
